With smartphones becoming more popular over the years, many people are concerned about their effects on physical health, social interactions, and mental well-being. But have you ever thought about what would happen if you stopped using your phone for a few days? A recent study published in Computers in Human Behavior examined this by observing 25 young adults who avoided smartphone use for 72 hours.
The findings revealed changes in brain activity, especially in areas linked to cravings and rewards, similar to patterns seen in substance addiction. To learn more, health experts shared insights on what happens to the brain when someone takes a three-day break from their phone.
According to Dr. Shaunak Ajinkya, a psychiatrist at Kokilaben Dhirubhai Ambani Hospital in Mumbai, avoiding smartphones for a while can help reset the brain, improve focus, and boost overall well-being. “Taking regular breaks from digital devices can strengthen real-world relationships and emotional intelligence. People become better at understanding nonverbal cues and develop stronger listening skills,” he explained.
By spending less time on screens, individuals engage in more face-to-face interactions, allowing them to connect more deeply with family, friends, and even strangers. Additionally, excessive smartphone use can lead to changes in brain areas responsible for attention and impulse control.
Another major benefit of reducing phone use is improved sleep. Dr. Ajinkya highlighted a 2023 study on digital detox, which found that people who frequently use smartphones at night struggle with sleep disturbances. Those who reduced their screen time experienced better sleep quality. This is because the blue light from phone screens interferes with melatonin production, disrupting the body’s natural sleep cycle.
How to Reduce Smartphone Use
While completely avoiding smartphones for three days may not always be practical, even small changes can have a positive impact. Dr. Ajinkya suggested the following strategies:
- Set phone-free hours – Designate specific times, such as during meals or before bedtime, when you avoid using your phone.
- Use ‘Do Not Disturb’ mode – Reduce distractions by limiting notifications.
- Engage in offline activities – Replace screen time with reading, exercise, or spending time outdoors.
- Take a break from social media – Reduce time spent on social media by setting limits or temporarily deleting apps.
- Create a sleep-friendly routine – Avoid screens at least an hour before bedtime to improve sleep.
Taking breaks from smartphone use can bring many benefits, from better concentration to stronger relationships and improved sleep quality. Even small efforts to limit screen time can lead to a healthier and more balanced lifestyle.
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